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How many calories do yo burn while 22 hours and 39 minutes of Running 10 km/h?
Calories burned: | 19,406 |
Total duration: | 1359 min |
Your weight: | 81.6 kg |
1359 minutes of regularly doing Running 10 km/h will not only help you burn 19,406 calories but also raise your Metabolic Rate up to 22,372 kcal if you are a man and 21,827 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 22 hours and 39 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 19406 calories during your workout which is an equal amount of calories that are in:
- 228 apples
- 776 Carrot
- 90 Doughnut
- 53 Hamburger
- 76 Candy bar (chocolate)
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