Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 22 hours and 21 minutes of Running 10 km/h?

Calories burned: 15,488
Total duration: 1341 min
Your weight: 145.5 lbs
Find out the amount of calories burned while:


1341 minutes of regularly doing Running 10 km/h will not only help you burn 15,488 calories but also raise your Metabolic Rate up to 18,454 kcal if you are a man and 17,909 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 21 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 9 hours and 31 minutes of Swimming
  • 15 hours and 39 minutes of Running
  • 5 hours and 20 minutes of Tennis
  • 1 hour and 14 minutes of Boxing
  • 7 hours and 7 minutes of Lying

Diet plan

You have burned 15488 calories during your workout which is an equal amount of calories that are in:

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