Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 22 hours and 7 minutes of Running 10 km/h?

Calories burned: 20,203
Total duration: 1327 min
Your weight: 191.8 lbs
Find out the amount of calories burned while:


1327 minutes of regularly doing Running 10 km/h will not only help you burn 20,203 calories but also raise your Metabolic Rate up to 23,169 kcal if you are a man and 22,624 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 7 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 9 hours and 10 minutes of Swimming
  • 15 hours and 29 minutes of Running
  • 5 hours and 2 minutes of Tennis
  • 0 hour and 58 minutes of Boxing
  • 3 hours and 2 minutes of Lying

Diet plan

You have burned 20203 calories during your workout which is an equal amount of calories that are in:

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