Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 55 minutes of Running 10 km/h?

Calories burned: 226,294
Total duration: 13195 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


13195 minutes of regularly doing Running 10 km/h will not only help you burn 226,294 calories but also raise your Metabolic Rate up to 229,260 kcal if you are a man and 228,715 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 55 minutes of Running 10 km/h you burn the same amount of calories as in: ?

Diet plan

You have burned 226294 calories during your workout which is an equal amount of calories that are in:

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