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How many calories do yo burn while 21 hours and 56 minutes of Running 10 km/h?
Calories burned: | 15,660 |
Total duration: | 1316 min |
Your weight: | 68 kg |
Find out the amount of calories burned while:
- 1316 minutes of Running
- 1316 minutes of Rollerblading
- 1316 minutes of Rowing
- 1316 minutes of Rowing machine training
1316 minutes of regularly doing Running 10 km/h will not only help you burn 15,660 calories but also raise your Metabolic Rate up to 18,626 kcal if you are a man and 18,081 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 56 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 15660 calories during your workout which is an equal amount of calories that are in:
- 184 apples
- 626 Carrot
- 73 Doughnut
- 43 Hamburger
- 61 Candy bar (chocolate)
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