Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 53 minutes of Running 10 km/h?

Calories burned: 20,679
Total duration: 1313 min
Your weight: 198.4 lbs
Find out the amount of calories burned while:


1313 minutes of regularly doing Running 10 km/h will not only help you burn 20,679 calories but also raise your Metabolic Rate up to 23,645 kcal if you are a man and 23,100 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 53 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 8 hours and 49 minutes of Swimming
  • 15 hours and 19 minutes of Running
  • 4 hours and 43 minutes of Tennis
  • 0 hour and 42 minutes of Boxing
  • 22 hours and 57 minutes of Lying

Diet plan

You have burned 20679 calories during your workout which is an equal amount of calories that are in:

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