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How many calories do yo burn while 1 hour of Running 10 km/h?
Calories burned: | 159,495 |
Total duration: | 13020 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 13020 minutes of Running
- 13020 minutes of Mountain Biking
- 13020 minutes of Rock Climbing
- 13020 minutes of Walking
13020 minutes of regularly doing Running 10 km/h will not only help you burn 159,495 calories but also raise your Metabolic Rate up to 162,461 kcal if you are a man and 161,916 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 159495 calories during your workout which is an equal amount of calories that are in:
- 1878 apples
- 6377 Carrot
- 740 Doughnut
- 434 Hamburger
- 626 Candy bar (chocolate)
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