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How many calories do yo burn while 21 hours and 41 minutes of Running 10 km/h?
Calories burned: | 13,432 |
Total duration: | 1301 min |
Your weight: | 59 kg |
1301 minutes of regularly doing Running 10 km/h will not only help you burn 13,432 calories but also raise your Metabolic Rate up to 16,398 kcal if you are a man and 15,853 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 41 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 13432 calories during your workout which is an equal amount of calories that are in:
- 158 apples
- 537 Carrot
- 62 Doughnut
- 37 Hamburger
- 53 Candy bar (chocolate)
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