Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 25 minutes of Running 10 km/h?

Calories burned: 20,463
Total duration: 1285 min
Your weight: 200.6 lbs
Find out the amount of calories burned while:


1285 minutes of regularly doing Running 10 km/h will not only help you burn 20,463 calories but also raise your Metabolic Rate up to 23,429 kcal if you are a man and 22,884 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 25 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 8 hours and 7 minutes of Swimming
  • 14 hours and 59 minutes of Running
  • 4 hours and 7 minutes of Tennis
  • 0 hour and 11 minutes of Boxing
  • 14 hours and 47 minutes of Lying

Diet plan

You have burned 20463 calories during your workout which is an equal amount of calories that are in:

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