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How many calories do yo burn while 21 hours and 29 minutes of Running 10 km/h?
Calories burned: | 134,494 |
Total duration: | 12809 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 12809 minutes of Running
- 12809 minutes of Hiking
- 12809 minutes of Rock Climbing
- 12809 minutes of Swimming
12809 minutes of regularly doing Running 10 km/h will not only help you burn 134,494 calories but also raise your Metabolic Rate up to 137,460 kcal if you are a man and 136,915 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 21 hours and 29 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 134494 calories during your workout which is an equal amount of calories that are in:
- 1584 apples
- 5378 Carrot
- 624 Doughnut
- 366 Hamburger
- 528 Candy bar (chocolate)
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