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How many calories do yo burn while 21 hours and 12 minutes of Running 10 km/h?
Calories burned: | 199,235 |
Total duration: | 12792 min |
Your weight: | 89 kg |
12792 minutes of regularly doing Running 10 km/h will not only help you burn 199,235 calories but also raise your Metabolic Rate up to 202,201 kcal if you are a man and 201,656 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 12 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 199235 calories during your workout which is an equal amount of calories that are in:
- 2346 apples
- 7966 Carrot
- 925 Doughnut
- 543 Hamburger
- 782 Candy bar (chocolate)
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