Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 16 minutes of Running 10 km/h?

Calories burned: 16,300
Total duration: 1276 min
Your weight: 160.9 lbs
Find out the amount of calories burned while:


1276 minutes of regularly doing Running 10 km/h will not only help you burn 16,300 calories but also raise your Metabolic Rate up to 19,266 kcal if you are a man and 18,721 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 16 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 7 hours and 54 minutes of Swimming
  • 14 hours and 53 minutes of Running
  • 3 hours and 55 minutes of Tennis
  • 0 hour and 1 minutes of Boxing
  • 12 hours and 9 minutes of Lying

Diet plan

You have burned 16300 calories during your workout which is an equal amount of calories that are in:

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