Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 14 minutes of Running 10 km/h?

Calories burned: 11,816
Total duration: 1274 min
Your weight: 53 kg
Find out the amount of calories burned while:


1274 minutes of regularly doing Running 10 km/h will not only help you burn 11,816 calories but also raise your Metabolic Rate up to 14,782 kcal if you are a man and 14,237 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 14 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 7 hours and 51 minutes of Swimming
  • 14 hours and 52 minutes of Running
  • 3 hours and 52 minutes of Tennis
  • 23 hours and 58 minutes of Boxing
  • 11 hours and 34 minutes of Lying

Diet plan

You have burned 11816 calories during your workout which is an equal amount of calories that are in:

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