Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 7 minutes of Running 10 km/h?

Calories burned: 26,163
Total duration: 1267 min
Your weight: 260.1 lbs
Find out the amount of calories burned while:


1267 minutes of regularly doing Running 10 km/h will not only help you burn 26,163 calories but also raise your Metabolic Rate up to 29,129 kcal if you are a man and 28,584 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 7 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 7 hours and 40 minutes of Swimming
  • 14 hours and 47 minutes of Running
  • 3 hours and 43 minutes of Tennis
  • 23 hours and 50 minutes of Boxing
  • 9 hours and 32 minutes of Lying

Diet plan

You have burned 26163 calories during your workout which is an equal amount of calories that are in:

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