Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 21 hours and 4 minutes of Running 10 km/h?

Calories burned: 19,908
Total duration: 1264 min
Your weight: 198.4 lbs
Find out the amount of calories burned while:


1264 minutes of regularly doing Running 10 km/h will not only help you burn 19,908 calories but also raise your Metabolic Rate up to 22,874 kcal if you are a man and 22,329 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 4 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 7 hours and 36 minutes of Swimming
  • 14 hours and 45 minutes of Running
  • 3 hours and 39 minutes of Tennis
  • 23 hours and 47 minutes of Boxing
  • 8 hours and 40 minutes of Lying

Diet plan

You have burned 19908 calories during your workout which is an equal amount of calories that are in:

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