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How many calories do yo burn while 18 hours and 21 minutes of Running 10 km/h?
Calories burned: | 220,867 |
Total duration: | 12621 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 12621 minutes of Running
- 12621 minutes of Mountain Biking
- 12621 minutes of Rollerblading
- 12621 minutes of Walking
12621 minutes of regularly doing Running 10 km/h will not only help you burn 220,867 calories but also raise your Metabolic Rate up to 223,833 kcal if you are a man and 223,288 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 18 hours and 21 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 220867 calories during your workout which is an equal amount of calories that are in:
- 2601 apples
- 8831 Carrot
- 1025 Doughnut
- 602 Hamburger
- 867 Candy bar (chocolate)
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