Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 21 hours and 1 minutes of Running 10 km/h?

Calories burned: 17,654
Total duration: 1261 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


1261 minutes of regularly doing Running 10 km/h will not only help you burn 17,654 calories but also raise your Metabolic Rate up to 20,620 kcal if you are a man and 20,075 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 1 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 7 hours and 32 minutes of Swimming
  • 14 hours and 43 minutes of Running
  • 3 hours and 35 minutes of Tennis
  • 23 hours and 44 minutes of Boxing
  • 7 hours and 47 minutes of Lying

Diet plan

You have burned 17654 calories during your workout which is an equal amount of calories that are in:

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