Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 55 minutes of Running 10 km/h?

Calories burned: 16,471
Total duration: 1255 min
Your weight: 75 kg
Find out the amount of calories burned while:


1255 minutes of regularly doing Running 10 km/h will not only help you burn 16,471 calories but also raise your Metabolic Rate up to 19,437 kcal if you are a man and 18,892 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 55 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 7 hours and 22 minutes of Swimming
  • 14 hours and 38 minutes of Running
  • 3 hours and 27 minutes of Tennis
  • 23 hours and 37 minutes of Boxing
  • 6 hours and 1 minutes of Lying

Diet plan

You have burned 16471 calories during your workout which is an equal amount of calories that are in:

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