Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 51 minutes of Running 10 km/h?

Calories burned: 17,864
Total duration: 1251 min
Your weight: 179.9 lbs
Find out the amount of calories burned while:


1251 minutes of regularly doing Running 10 km/h will not only help you burn 17,864 calories but also raise your Metabolic Rate up to 20,830 kcal if you are a man and 20,285 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 51 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 7 hours and 16 minutes of Swimming
  • 14 hours and 36 minutes of Running
  • 3 hours and 22 minutes of Tennis
  • 23 hours and 32 minutes of Boxing
  • 4 hours and 52 minutes of Lying

Diet plan

You have burned 17864 calories during your workout which is an equal amount of calories that are in:

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