Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 39 minutes of Running 10 km/h?

Calories burned: 18,646
Total duration: 1239 min
Your weight: 86 kg
Find out the amount of calories burned while:


1239 minutes of regularly doing Running 10 km/h will not only help you burn 18,646 calories but also raise your Metabolic Rate up to 21,612 kcal if you are a man and 21,067 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 39 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 6 hours and 58 minutes of Swimming
  • 14 hours and 27 minutes of Running
  • 3 hours and 6 minutes of Tennis
  • 23 hours and 19 minutes of Boxing
  • 1 hour and 22 minutes of Lying

Diet plan

You have burned 18646 calories during your workout which is an equal amount of calories that are in:

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