Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 33 minutes of Running 10 km/h?

Calories burned: 25,461
Total duration: 1233 min
Your weight: 118 kg
Find out the amount of calories burned while:


1233 minutes of regularly doing Running 10 km/h will not only help you burn 25,461 calories but also raise your Metabolic Rate up to 28,427 kcal if you are a man and 27,882 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 33 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 6 hours and 49 minutes of Swimming
  • 14 hours and 23 minutes of Running
  • 2 hours and 58 minutes of Tennis
  • 23 hours and 12 minutes of Boxing
  • 23 hours and 37 minutes of Lying

Diet plan

You have burned 25461 calories during your workout which is an equal amount of calories that are in:

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