Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 20 hours and 21 minutes of Running 10 km/h?

Calories burned: 11,538
Total duration: 1221 min
Your weight: 54 kg
Find out the amount of calories burned while:


1221 minutes of regularly doing Running 10 km/h will not only help you burn 11,538 calories but also raise your Metabolic Rate up to 14,504 kcal if you are a man and 13,959 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 21 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 6 hours and 31 minutes of Swimming
  • 14 hours and 15 minutes of Running
  • 2 hours and 42 minutes of Tennis
  • 22 hours and 59 minutes of Boxing
  • 20 hours and 7 minutes of Lying

Diet plan

You have burned 11538 calories during your workout which is an equal amount of calories that are in:

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