Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 21 minutes of Running ?

Calories burned: 16,483
Total duration: 1221 min
Your weight: 54 kg
Find out the amount of calories burned while:


1221 minutes of regularly doing Running will not only help you burn 16,483 calories but also raise your Metabolic Rate up to 19,449 kcal if you are a man and 18,904 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 21 minutes of Running you burn the same amount of calories as in: ?

  • 19 hours and 36 minutes of Swimming
  • 14 hours and 9 minutes of Tennis
  • 8 hours and 49 minutes of Boxing
  • 4 hours and 44 minutes of Lying

Diet plan

You have burned 16483 calories during your workout which is an equal amount of calories that are in:

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