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How many calories do yo burn while 20 hours and 3 minutes of Running 10 km/h?
Calories burned: | 11,368 |
Total duration: | 1203 min |
Your weight: | 54 kg |
1203 minutes of regularly doing Running 10 km/h will not only help you burn 11,368 calories but also raise your Metabolic Rate up to 14,334 kcal if you are a man and 13,789 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 20 hours and 3 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 11368 calories during your workout which is an equal amount of calories that are in:
- 134 apples
- 455 Carrot
- 53 Doughnut
- 31 Hamburger
- 45 Candy bar (chocolate)
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