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How many calories do yo burn while 7 hours and 38 minutes of Running 10 km/h?
Calories burned: | 201,230 |
Total duration: | 11978 min |
Your weight: | 211.6 lbs |
Find out the amount of calories burned while:
- 11978 minutes of Running
- 11978 minutes of Canoeing
- 11978 minutes of Rowing machine training
- 11978 minutes of Walking
11978 minutes of regularly doing Running 10 km/h will not only help you burn 201,230 calories but also raise your Metabolic Rate up to 204,196 kcal if you are a man and 203,651 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 7 hours and 38 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 201230 calories during your workout which is an equal amount of calories that are in:
- 2369 apples
- 8046 Carrot
- 934 Doughnut
- 548 Hamburger
- 790 Candy bar (chocolate)
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