Cardiorespiratory Endurance exercises
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How many calories do yo burn while 19 hours and 53 minutes of Running 10 km/h?

Calories burned: 17,954
Total duration: 1193 min
Your weight: 86 kg
Find out the amount of calories burned while:


1193 minutes of regularly doing Running 10 km/h will not only help you burn 17,954 calories but also raise your Metabolic Rate up to 20,920 kcal if you are a man and 20,375 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 53 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 5 hours and 49 minutes of Swimming
  • 13 hours and 55 minutes of Running
  • 2 hours and 6 minutes of Tennis
  • 22 hours and 27 minutes of Boxing
  • 11 hours and 57 minutes of Lying

Diet plan

You have burned 17954 calories during your workout which is an equal amount of calories that are in:

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