Cardiorespiratory Endurance exercises
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How many calories do yo burn while 19 hours and 51 minutes of Running 10 km/h?

Calories burned: 18,549
Total duration: 1191 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


1191 minutes of regularly doing Running 10 km/h will not only help you burn 18,549 calories but also raise your Metabolic Rate up to 21,515 kcal if you are a man and 20,970 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 51 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 5 hours and 46 minutes of Swimming
  • 13 hours and 54 minutes of Running
  • 2 hours and 3 minutes of Tennis
  • 22 hours and 25 minutes of Boxing
  • 11 hours and 22 minutes of Lying

Diet plan

You have burned 18549 calories during your workout which is an equal amount of calories that are in:

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