Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 19 hours and 44 minutes of Running 10 km/h?

Calories burned: 11,188
Total duration: 1184 min
Your weight: 119 lbs
Find out the amount of calories burned while:


1184 minutes of regularly doing Running 10 km/h will not only help you burn 11,188 calories but also raise your Metabolic Rate up to 14,154 kcal if you are a man and 13,609 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 44 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 5 hours and 36 minutes of Swimming
  • 13 hours and 49 minutes of Running
  • 1 hour and 54 minutes of Tennis
  • 22 hours and 17 minutes of Boxing
  • 9 hours and 19 minutes of Lying

Diet plan

You have burned 11188 calories during your workout which is an equal amount of calories that are in:

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