Cardiorespiratory Endurance exercises
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How many calories do yo burn while 19 hours and 35 minutes of Running 10 km/h?

Calories burned: 13,982
Total duration: 1175 min
Your weight: 68 kg
Find out the amount of calories burned while:


1175 minutes of regularly doing Running 10 km/h will not only help you burn 13,982 calories but also raise your Metabolic Rate up to 16,948 kcal if you are a man and 16,403 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 35 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 5 hours and 22 minutes of Swimming
  • 13 hours and 42 minutes of Running
  • 1 hour and 42 minutes of Tennis
  • 22 hours and 7 minutes of Boxing
  • 6 hours and 41 minutes of Lying

Diet plan

You have burned 13982 calories during your workout which is an equal amount of calories that are in:

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