Cardiorespiratory Endurance exercises
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How many calories do yo burn while 19 hours and 25 minutes of Running 10 km/h?

Calories burned: 16,310
Total duration: 1165 min
Your weight: 80 kg
Find out the amount of calories burned while:


1165 minutes of regularly doing Running 10 km/h will not only help you burn 16,310 calories but also raise your Metabolic Rate up to 19,276 kcal if you are a man and 18,731 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 25 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 5 hours and 7 minutes of Swimming
  • 13 hours and 35 minutes of Running
  • 1 hour and 29 minutes of Tennis
  • 21 hours and 55 minutes of Boxing
  • 3 hours and 48 minutes of Lying

Diet plan

You have burned 16310 calories during your workout which is an equal amount of calories that are in:

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