Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 19 hours and 21 minutes of Running 10 km/h?

Calories burned: 19,911
Total duration: 1161 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


1161 minutes of regularly doing Running 10 km/h will not only help you burn 19,911 calories but also raise your Metabolic Rate up to 22,877 kcal if you are a man and 22,332 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 21 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 5 hours and 1 minutes of Swimming
  • 13 hours and 33 minutes of Running
  • 1 hour and 24 minutes of Tennis
  • 21 hours and 51 minutes of Boxing
  • 2 hours and 38 minutes of Lying

Diet plan

You have burned 19911 calories during your workout which is an equal amount of calories that are in:

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