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How many calories do yo burn while 23 hours and 56 minutes of Running 10 km/h?
Calories burned: | 120,918 |
Total duration: | 11516 min |
Your weight: | 132.3 lbs |
11516 minutes of regularly doing Running 10 km/h will not only help you burn 120,918 calories but also raise your Metabolic Rate up to 123,884 kcal if you are a man and 123,339 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 23 hours and 56 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 120918 calories during your workout which is an equal amount of calories that are in:
- 1424 apples
- 4835 Carrot
- 561 Doughnut
- 329 Hamburger
- 475 Candy bar (chocolate)
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