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How many calories do yo burn while 21 hours and 53 minutes of Running 10 km/h?
Calories burned: | 159,502 |
Total duration: | 11393 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 11393 minutes of Running
- 11393 minutes of Mountain Biking
- 11393 minutes of Rowing machine training
- 11393 minutes of Swimming
11393 minutes of regularly doing Running 10 km/h will not only help you burn 159,502 calories but also raise your Metabolic Rate up to 162,468 kcal if you are a man and 161,923 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 53 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 159502 calories during your workout which is an equal amount of calories that are in:
- 1878 apples
- 6378 Carrot
- 740 Doughnut
- 434 Hamburger
- 626 Candy bar (chocolate)
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