Cardiorespiratory Endurance exercises
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How many calories do yo burn while 18 hours and 53 minutes of Running 10 km/h?

Calories burned: 7,931
Total duration: 1133 min
Your weight: 40 kg
Find out the amount of calories burned while:


1133 minutes of regularly doing Running 10 km/h will not only help you burn 7,931 calories but also raise your Metabolic Rate up to 10,897 kcal if you are a man and 10,352 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 53 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 4 hours and 20 minutes of Swimming
  • 13 hours and 13 minutes of Running
  • 0 hour and 47 minutes of Tennis
  • 21 hours and 19 minutes of Boxing
  • 18 hours and 27 minutes of Lying

Diet plan

You have burned 7931 calories during your workout which is an equal amount of calories that are in:

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