Cardiorespiratory Endurance exercises
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How many calories do yo burn while 18 hours and 51 minutes of Running 10 km/h?

Calories burned: 15,240
Total duration: 1131 min
Your weight: 77 kg
Find out the amount of calories burned while:


1131 minutes of regularly doing Running 10 km/h will not only help you burn 15,240 calories but also raise your Metabolic Rate up to 18,206 kcal if you are a man and 17,661 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 51 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 4 hours and 16 minutes of Swimming
  • 13 hours and 12 minutes of Running
  • 0 hour and 44 minutes of Tennis
  • 21 hours and 17 minutes of Boxing
  • 17 hours and 52 minutes of Lying

Diet plan

You have burned 15240 calories during your workout which is an equal amount of calories that are in:

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