Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 18 hours and 37 minutes of Running 10 km/h?

Calories burned: 19,547
Total duration: 1117 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


1117 minutes of regularly doing Running 10 km/h will not only help you burn 19,547 calories but also raise your Metabolic Rate up to 22,513 kcal if you are a man and 21,968 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 37 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 3 hours and 55 minutes of Swimming
  • 13 hours and 2 minutes of Running
  • 0 hour and 26 minutes of Tennis
  • 21 hours and 1 minutes of Boxing
  • 13 hours and 47 minutes of Lying

Diet plan

You have burned 19547 calories during your workout which is an equal amount of calories that are in:

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