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How many calories do yo burn while 11 hours and 8 minutes of Running 10 km/h?
Calories burned: | 150,472 |
Total duration: | 10748 min |
Your weight: | 80 kg |
10748 minutes of regularly doing Running 10 km/h will not only help you burn 150,472 calories but also raise your Metabolic Rate up to 153,438 kcal if you are a man and 152,893 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 11 hours and 8 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 150472 calories during your workout which is an equal amount of calories that are in:
- 1772 apples
- 6016 Carrot
- 698 Doughnut
- 410 Hamburger
- 591 Candy bar (chocolate)
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