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How many calories do yo burn while 5 hours and 19 minutes of Running 10 km/h?
Calories burned: | 161,964 |
Total duration: | 10399 min |
Your weight: | 196.2 lbs |
10399 minutes of regularly doing Running 10 km/h will not only help you burn 161,964 calories but also raise your Metabolic Rate up to 164,930 kcal if you are a man and 164,385 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 19 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 161964 calories during your workout which is an equal amount of calories that are in:
- 1907 apples
- 6476 Carrot
- 752 Doughnut
- 441 Hamburger
- 636 Candy bar (chocolate)
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