Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 43 minutes of Running 10 km/h?

Calories burned: 19,834
Total duration: 1003 min
Your weight: 113 kg
Find out the amount of calories burned while:


1003 minutes of regularly doing Running 10 km/h will not only help you burn 19,834 calories but also raise your Metabolic Rate up to 22,800 kcal if you are a man and 22,255 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 43 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 1 hour and 4 minutes of Swimming
  • 11 hours and 42 minutes of Running
  • 21 hours and 56 minutes of Tennis
  • 18 hours and 52 minutes of Boxing
  • 4 hours and 33 minutes of Lying

Diet plan

You have burned 19834 calories during your workout which is an equal amount of calories that are in:

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