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How many calories do yo burn while 3 hours and 8 minutes of Badminton ?
Calories burned: | 56,148 |
Total duration: | 7388 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 7388 minutes of Squash
- 7388 minutes of Table tennis (Ping pong)
- 7388 minutes of Tennis
- 7388 minutes of Tennis
7388 minutes of regularly doing Badminton will not only help you burn 56,148 calories but also raise your Metabolic Rate up to 59,114 kcal if you are a man and 58,569 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 8 minutes of Badminton you burn the same amount of calories as in: ?
Diet plan
You have burned 56148 calories during your workout which is an equal amount of calories that are in:
- 661 apples
- 2245 Carrot
- 261 Doughnut
- 153 Hamburger
- 220 Candy bar (chocolate)
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