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How many calories do yo burn while 20 hours and 15 minutes of Badminton ?
Calories burned: | 23,730 |
Total duration: | 4095 min |
Your weight: | 134.5 lbs |
Find out the amount of calories burned while:
- 4095 minutes of Squash
- 4095 minutes of Table tennis (Ping pong)
- 4095 minutes of Tennis
- 4095 minutes of Tennis
4095 minutes of regularly doing Badminton will not only help you burn 23,730 calories but also raise your Metabolic Rate up to 26,696 kcal if you are a man and 26,151 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 20 hours and 15 minutes of Badminton you burn the same amount of calories as in: ?
Diet plan
You have burned 23730 calories during your workout which is an equal amount of calories that are in:
- 279 apples
- 949 Carrot
- 110 Doughnut
- 65 Hamburger
- 93 Candy bar (chocolate)
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