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How many calories do yo burn while 11 hours and 21 minutes of Badminton ?
Calories burned: | 18,267 |
Total duration: | 3561 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 3561 minutes of Squash
- 3561 minutes of Table tennis (Ping pong)
- 3561 minutes of Tennis
- 3561 minutes of Tennis
3561 minutes of regularly doing Badminton will not only help you burn 18,267 calories but also raise your Metabolic Rate up to 21,233 kcal if you are a man and 20,688 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 11 hours and 21 minutes of Badminton you burn the same amount of calories as in: ?
Diet plan
You have burned 18267 calories during your workout which is an equal amount of calories that are in:
- 215 apples
- 730 Carrot
- 85 Doughnut
- 50 Hamburger
- 72 Candy bar (chocolate)
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