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How many calories do yo burn while 4 hours and 44 minutes of Badminton ?
Calories burned: | 18,034 |
Total duration: | 3164 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 3164 minutes of Squash
- 3164 minutes of Table tennis (Ping pong)
- 3164 minutes of Tennis
- 3164 minutes of Tennis
3164 minutes of regularly doing Badminton will not only help you burn 18,034 calories but also raise your Metabolic Rate up to 21,000 kcal if you are a man and 20,455 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 4 hours and 44 minutes of Badminton you burn the same amount of calories as in: ?
Diet plan
You have burned 18034 calories during your workout which is an equal amount of calories that are in:
- 212 apples
- 721 Carrot
- 84 Doughnut
- 49 Hamburger
- 71 Candy bar (chocolate)
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