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How many calories do yo burn while 4 hours and 36 minutes of Badminton ?
Calories burned: | 211,978 |
Total duration: | 21876 min |
Your weight: | 102 kg |
Find out the amount of calories burned while:
- 21876 minutes of Squash
- 21876 minutes of Table tennis (Ping pong)
- 21876 minutes of Tennis
- 21876 minutes of Tennis
21876 minutes of regularly doing Badminton will not only help you burn 211,978 calories but also raise your Metabolic Rate up to 214,944 kcal if you are a man and 214,399 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 36 minutes of Badminton you burn the same amount of calories as in: ?
Diet plan
You have burned 211978 calories during your workout which is an equal amount of calories that are in:
- 2496 apples
- 8476 Carrot
- 984 Doughnut
- 577 Hamburger
- 832 Candy bar (chocolate)
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