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How many calories do yo burn while 60 minutes of Aerobics: intense?
Calories burned: | 277 |
Total duration: | 60 min |
Your weight: | 38 kg |
Find out the amount of calories burned while:
- 60 minutes of Aerobics
- 60 minutes of Aerobics: calm
- 60 minutes of Aqua Aerobics
- 60 minutes of Step aerobics: fast
60 minutes of regularly doing Aerobics: intense will not only help you burn 277 calories but also raise your Metabolic Rate up to 3,243 kcal if you are a man and 2,698 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 60 minutes of Aerobics: intense you burn the same amount of calories as in: ?
Diet plan
You have burned 277 calories during your workout which is an equal amount of calories that are in:
- 3 apples
- 11 Carrot
- 1 Candy bar (chocolate)
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