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How many calories do yo burn while 21 hours and 9 minutes of Jogging?
Calories burned: | 113,623 |
Total duration: | 9909 min |
Your weight: | 189.6 lbs |
Find out the amount of calories burned while:
- 9909 minutes of Canoeing
- 9909 minutes of Cycling
- 9909 minutes of Hiking
- 9909 minutes of Walking: moderate pace
9909 minutes of regularly doing Jogging will not only help you burn 113,623 calories but also raise your Metabolic Rate up to 116,589 kcal if you are a man and 116,044 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 9 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 113623 calories during your workout which is an equal amount of calories that are in:
- 1338 apples
- 4543 Carrot
- 527 Doughnut
- 309 Hamburger
- 446 Candy bar (chocolate)
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