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How many calories do yo burn while 9 hours of Jogging?
Calories burned: | 64,872 |
Total duration: | 9180 min |
Your weight: | 53 kg |
Find out the amount of calories burned while:
- 9180 minutes of Canoeing
- 9180 minutes of Rollerblading
- 9180 minutes of Rowing
- 9180 minutes of Walking: moderate pace
9180 minutes of regularly doing Jogging will not only help you burn 64,872 calories but also raise your Metabolic Rate up to 67,838 kcal if you are a man and 67,293 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 9 hours of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 64872 calories during your workout which is an equal amount of calories that are in:
- 764 apples
- 2594 Carrot
- 301 Doughnut
- 177 Hamburger
- 255 Candy bar (chocolate)
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