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How many calories do yo burn while 15 hours and 13 minutes of Jogging?
Calories burned: | 8,521 |
Total duration: | 913 min |
Your weight: | 154.3 lbs |
913 minutes of regularly doing Jogging will not only help you burn 8,521 calories but also raise your Metabolic Rate up to 11,487 kcal if you are a man and 10,942 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 15 hours and 13 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 8521 calories during your workout which is an equal amount of calories that are in:
- 100 apples
- 341 Carrot
- 40 Doughnut
- 23 Hamburger
- 33 Candy bar (chocolate)
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