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How many calories do yo burn while 89 minutes of Jogging?
Calories burned: | 628 |
Total duration: | 89 min |
Your weight: | 53 kg |
Find out the amount of calories burned while:
- 89 minutes of Rollerblading
- 89 minutes of Rowing machine training
- 89 minutes of Running
- 89 minutes of Walking
89 minutes of regularly doing Jogging will not only help you burn 628 calories but also raise your Metabolic Rate up to 3,594 kcal if you are a man and 3,049 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 89 minutes of Jogging you burn the same amount of calories as in: ?
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