Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 20 hours and 28 minutes of Jogging?

Calories burned: 114,620
Total duration: 8428 min
Your weight: 224.9 lbs
Find out the amount of calories burned while:


8428 minutes of regularly doing Jogging will not only help you burn 114,620 calories but also raise your Metabolic Rate up to 117,586 kcal if you are a man and 117,041 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 28 minutes of Jogging you burn the same amount of calories as in: ?

Diet plan

You have burned 114620 calories during your workout which is an equal amount of calories that are in:

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